A happier, healthier you — anytime, anywhere.

Build the mental discipline for a healthier you.
Just 5 minutes a day to strengthen positive mind habits for lasting happiness.

How  ICAN Live Well helps you live
a joyful, thriving, and successful life.

With just 5 minutes a day of ICAN Mental Education, you’ll experience guided self-reflection, awakening, and practice with Prof. CK Wong, JP — helping you transform your mind and your life.

Enhance your mental resilience and wellness

Resolve your negative mood

Live a good life

Parenting

80-day mental health journey

How important is mental health to you?

Learning to manage your mental health is a profound journey, and taking the first step is often the hardest part. That’s why Prof. CK Wong, JP, a distinguished psychiatric expert, guides you through a structured pathway to build mental wellness.

Our program helps you cultivate self-discipline, reshape positive mind habits, and face negative emotions with greater confidence.

We know convenience matters.
 ICAN Live Well is a bite-sized mental education program designed for just 5 minutes of daily engagement — making it easy to integrate into your everyday routine.

What is your level of depression, anxiety,
stress, and life satisfaction?

We provide a scientifically based psychological assessment. In just 2–3 minutes, you’ll know whether you are a happy person. We also offer practical methods to help transform unhappiness into happiness — and to help you become even happier if you are already doing well.

This psychological assessment is based on a combined version of the internationally renowned Depression, Anxiety, and Stress Scale (DASS) and Life Satisfaction Scale (LSS).

This psychological assessment and the use of ICAN Live Well are not intended for diagnosis or treatment. If you have any questions about a medical condition, please consult your doctor or healthcare provider.

Meet Prof. CK Wong, JP

Discover the transformative power of the ICAN Practical Psychological Model

Learn when and why ICAN was developed, and explore the scientific and value-based foundations that make it so effective. The ICAN Practical Psychological Model has helped over 400,000 individuals improve happiness and address anxiety, depression, and stress — not only for themselves, but also for their families, colleagues, and friends.
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Strengthen mental health and resilience

Master your conscious and subconscious mind, take charge of your thoughts, and embrace a vibrant, healthy life. Enhance self-value, strengthen self-esteem, and increase stress resistance.

Conquer unhappiness and negative emotions

Work through anxiety, depression, loneliness, resentment, guilt, shame, and jealousy with practical tools and guided reflection.

Live a good life

Navigate life’s challenges, maintain good physical and mental health, enjoy a happy family life, and achieve success in your career.

Parenting

Empower parents to thrive while nurturing children to grow into individuals of strong character, robust physical and mental wellbeing, joyful families, and high achievement in academics or careers.

The Royal College of Psychiatrists

The Royal College of Psychiatrists was established in 1926 and is one of the oldest, most authoritative, and influential psychiatric institutions in the world.

A “highly effective, low-cost” way to strengthen mental health across populations

The Royal College of Psychiatrists in the United Kingdom recognised the ICAN Practical Psychology Model, founded by Prof. CK Wong, as “a highly efficient, low-cost, education-based methodology that can strengthen the mental health of whole populations.”

The first Chinese psychiatrist to receive the "RCPsych Public Educator of the Year" award

Prof. CK Wong, JP, is the first Chinese psychiatrist to receive the “RCPsych Public Educator of the Year” award, in recognition of his commitment to implementing the ICAN Practical Psychology Model — a holistic approach that aims to strengthen and significantly improve the positive mental health of whole populations.

Transformative program that drives lasting happiness

Proven effectiveness in improving mental status after ICAN Practical Psychology Model training:

Healthy / Happy

 2x 

The proportion of people reporting a healthy and happy mental state increased by 195.4%

Sub-health / Unhappy

 70%

The proportion of people reporting a sub-health or unhappy mental state decreased by 69.9%

Mental illness

 50%

The proportion of people experiencing psychological disturbance or mental illness decreased by 50%

of people with
depression
improved

of people with
stress
improved

of people with
anxiety
improved

Source: ICAN internal retrospective analysis of data from 2021-2022

The ICAN Practical Psychology Model is trusted by leading organisations for 20+ years

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接受 ICAN 實踐心理模式培訓學員的分享

"人生總有起跌，我一直實踐 ICAN 模式，幫助我面對和克服生活上的挫折！"
律師 Jenny
"我學習了 ICAN 模式，它是價值為本，同時有科學根據，在香港和國內我是很支持的！"
香港中文大學管理學應用教授 Kenneth
"我學習到的不單是怎樣衝破難關，應付考試壓力，還認識到活出美滿人生的要訣!"
Michael
"我今次是我第二次上這個課程。十年之前上過課程，但是今次我是特別吸收，更加了 解自己，希望課程完結之後 CK 再繼續教導和分享，真是很感動。"
鄭太
Limited time offer

Start your 3-month free ICAN Premium trial

Unlock your mental discipline and reshape your mind habits for lasting happiness.
Limited time offer

Start your 3-month free ICAN Premium trial

Unlock your mental discipline and reshape your mind habits for lasting happiness.

Master your mental discipline

Continue to cultivate your positive mind habits to achieve enduring happiness.

Frequently asked questions

  What is ICAN Live Well? 

We are a digital mental health platform dedicated to empowering people to live healthier, happier lives.

We began with the insight that addressing population-wide mental health challenges requires more than just prevention and treatment. Our innovative platform combines medical psychiatry, neuroscience, clinical psychology, cognitive behavioural psychology, developmental psychology to support hundreds of thousands in achieving their mental health and wellness goals.

All of our products and services are grounded in evidence-based practices, scientifically validated and value-based methodologies. Backed by over 60 published academic research papers, and numerous articles in leading medical journals, our expertise also extends to authoring numerous books and resources on mental health, parenting, early childhood development, and educational psychology.

What is the ICAN Practical Psychological Model?

The ICAN Practical Psychological Model is our unique, science-backed approach to improving mental health for everyone — efficiently, affordably, and effectively.

Created by Professor CK Wong, JP, the model blends the best of neuroscience, psychiatry, psychotherapy, motivational psychology, and developmental psychology.

Over the past 20+ years, it’s helped more than 400,000 people — from students to adults — build healthier minds and better lives.

The model has been recognised by the Royal College of Psychiatrists in the UK and designated as a key research initiative in China. It’s also won a gold medal at the China International Patent and Famous Brand Expo.

Is ICAN Live Well free to use?

Yes — it’s free to sign up for ICAN Live Well! As a new user, you’ll get instant access to introductory content from all our available courses.

To unlock our full course library and premium features, you’ll need an ICAN Premium subscription. But good news — MICAN Capital offers a free 90-day trial of ICAN Premium, so you can explore everything at no cost.

Cancel anytime during the trial with zero charges.

What is ICAN Premium and who is it for?

ICAN Premium is our subscription within the ICAN Live Well platform that unlocks our complete library of mental wellness content and tools.

It’s designed for those who want to go deeper in their mental health journey — building stronger habits, greater resilience, and a more empowered mindset.

With ICAN Premium, you get full access to:
  • Our 80-day guided journey for mindset transformation
  • 500+ expert-led videos across topics like stress, focus, relationships, and emotional wellbeing
  • In-depth self-assessments to track your progress
  • Growing content on parenting, communication, self-esteem, and mental strength
  • Tools to help overcome anxiety, depression, guilt, loneliness, and more

Whether you’re working on personal growth, managing daily stress, or striving for emotional balance, ICAN Premium supports you every step of the way.

Cancel anytime. No commitments. Just results.

Where should I get started once I sign up?

We recommend starting with our 80-Day Guided Mental Health Journey — a powerful way to build lasting habits, emotional resilience, and mental clarity in just 5 minutes a day.

This journey is designed by Professor CK Wong, JP, and grounded in the ICAN Practical Psychological Model — a proven method recognised by international experts.

Here’s what to expect:
  • Short, daily sessions — Watch a 5-minute expert video and complete a simple reflective activity
  • Track your progress as each day builds on the last
  • Earn two official certificates from ICAN Mental Education upon completion
  • Unlock exclusive tools to improve your mental, family, and professional wellbeing

This journey is your first step toward a stronger, more focused, and emotionally balanced you. You can start right away — and continue at your own pace.

Let’s begin your transformation — one day at a time.

Does ICAN Premium automatically renew?

Yes, ICAN Premium renews automatically each month. You can cancel anytime before your renewal date to avoid future charges — no questions asked.

How do I cancel ICAN Premium?

You can cancel anytime through your account dashboard under Profile Settings — it’s quick and easy.

Need a hand? Our support team is happy to help. Just email us at service@micancapital.com.

Is ICAN Live Well a substitute for therapy?

ICAN Live Well is designed to support your mental wellness journey with daily self-care tools, preventive strategies, and resources to help build emotional resilience.

However, it’s not a substitute for professional therapy, diagnosis, or medical treatment. If you’re facing serious mental health challenges, chronic conditions, or are in crisis, we strongly encourage you to seek help from a licensed therapist, psychologist, or healthcare provider.

For urgent support, please contact a mental health professional or a crisis hotline in your area.